맨몸운동1 [2024 운동일지] 2월 1일-2월4일 2월1일 morning full body mobility 20 minutes afternoon-leg day Squat 45lb- 10 reps 135 - 10reps 225 - 5 reps 275 - 4 reps 295 - 3 reps 295 - 2 reps 295- 2 reps 275 - 3 reps 225- 5 reps Rumanian deadlift 135 lb - 10 reps 135 lb - 8 reps 135 lb - 8 reps 135 lb- 8 reps leg extension 50kg - 10 reps 70 kg - 10 reps 80 kg - 10 reps 80 kg - 10 reps pull up 10 reps 10 reps 10 reps condition: feel tired 2월.. 2024. 2. 2. 이전 1 다음