운동7 2024년운동일지 10월 11일- 10월 13일 10 월 11일 leg dayback squat (pause 2 sec at the bottom )45lb 10 reps135 lb x 10reps185lb x 5 reps235lb x 5 reps285lb x 5 reps305lb x 2 reps305 lb x 2 reps285lb x 3 reps235 lb x 5 reps185lb x 5 reps135lb x 5 reps overhead shoulder press135lb x 3 reps135 lb x 3 reps135lb x 3 reps10월 12일 calisthenicwith a Weight of 15lb2sets of15 pull up30 push up10m walking lunge + 10m sumo lunge15 Toes to the bar1.. 2024. 10. 14. 2024년 운동일지 9월 30일 ~10월 6일 9월 30일 calisthenic3 sets 15 pull up30 push up10m walking lunge15 toes to bar15 dips muscle up position 10월 2일back squat45lb 20 reps135lb x 10 reps185lb x 5 reps225 lb x 5 reps275 lb x 3 reps295lb x 3 reps Snatch45lb x 10 reps95 lb x 5 reps115lb x 5 reps135lb x 3 reps145lb x 3 reps (1 +1 + 1) RDL145 lb x 7 reps145lb x 7 reps145lb x 7 reps Overhead shoulder press145lb x 3 reps145lb x 2 reps 10월 4일.. 2024. 10. 7. 2024년 운동일지 9월 23일~9월 29일 9월 23일back squat45 lb x 10 reps135 lb x 10 reps pause 2 sec at the bottom position185lb x 5 reps pause 2 sec at the bottom position235lb x 5 reps pause 2 sec at the bottom position275lb x 5 reps275lb x 3 reps295 lb x 2 reps295lb x 2 reps Snatch45lb x 5 reps95lb x 5 reps115lb x 5 reps125lb x 3 reps135lb x 3 reps overhead press135lb x 3 reps135lb x 3 reps 9월 25일 back squat45 lb x 10 reps holding.. 2024. 9. 30. 2024년 운동일지 9월 16일~9월 22일 9월 16일 squat day 5 snatch + 5 backside snatch + 5 overhead squat45lb95lb115lb125lb Back squat45lb x 10 reps135lb x 10 reps hold 2 seconds at the bottom position175lb x 5 reps hold 2 seconds at the bottom position225lb x 5 reps hold 2 seconds at the bottom position275lb x 3 reps hold 2 seconds at the bottom position275lb x 2 reps hold 2 seconds at the bottom position275lb x 3 reps275lb x 3 +2 rep.. 2024. 9. 24. 이전 1 2 다음
