2024년 운동일지-8월 26일 ~ 9월 1일

8월 26일

-35 min Mobility 

 

8월 27일

- RUNNING

- Distance: 7.33 km

- Duration : 1:07:13

- Average Pace : 09:10(min/km)

- Calories : 483

Elevation. Gain: 117 m

 

8월 28일

3 sets of 

- Bodyweight Overhead Squat - 20 Reps

- Handstand Practice: 1min Hold

- Pistol : 5(R) + 5(L) + 5(R) + 5(L)

- Pull up : 12 Reps

- Push up : 30 Reps

- Toes To bar with Chin Up grip : 12 Reps

- Dips with Muscle up Position : 10 Reps

 

8월 29일

- Handstand push up 3 sets x 10 reps

- Holding hanging

- muscle up 2 reps

- Dips- 3 x 15 reps

 

9월 1일

- pull up 15 reps, 20 reps, 10 reps

- handstand walk- 3 sets of 5m

- push up- 30 reps, 30 reps, 30 reps

- Toes to bar- 15 reps, 15 reps, 15 reps

- Dips - 10 reps, 10 reps, 10 reps