8월 22일
3sets of
handstand walk 5m
pull up 10 reps
push up 30 reps
walking lunge 15 m +Side walking lunge 15m +backward walking lange 10m
Toes to bar 12 reps
Dips 10 reps
* performing with my partner
* I am still sore on my forearm muscle.
8월 23일
Distance: 3.09km
duration 36:01
Average pace: 11:38 min/km
calories: 188
Elevation. Gain: 60
8월 24일
3 sets of
Pistol - 5reps(right leg) + 5 reps (left leg) + 5(right leg) + 5(left leg)
Pull up - 10 +3 reps
P ush up with narrow grip - 20 reps
Handstand practice - 1min
Slow Toes To bar - 10 reps
Hanging practice- max time ( around 10 seconds)
Musucle position Dips 12 reps
8월 25일
3 sets of
Hanging bar- 1min
pull up - 10 reps
push up with medium grip - 30 reps
bodyweight squats - 50 reps
Toes To Bar - 12 reps
Handstand push up - 5 reps
* feel better during the pull-up, especially for the eccentric phase