7/17
3set
squats- 50 reps
rope-2 reps
handstand walk- 5 m
pull up - 10 reps
push up - 10 reps
Toes to Bar- 10 reps
Dips- 10 reps
temp- 27 degree
7/18
150 bodyweight squat
2 set
10 chin up
handstand press- 5 reps + handstand hold practice
10 Toes to the bar
10 declined push-ups
10 Dips
Temp- 25 degree , dry
7/19
3 sets
2 rope climb
5m handstand walk
10 pull up
lunge 25m
20 push up
10 toes to bar (Chin up grip)
temp 27 degree, dry, sunny
7/22
3sets
50 bodyweight squat
10 chin up
7 handstand push up
10 Toes to bar
17 decline push up
10 Dips (open grip)
10 squat jump
10-sec handstand hold