april 23
3 sets
1 rope climb
12 pull up
30 push up
20m walking lunge
15 Toes to bar
12 dips
April 25
back squat
45lb- 20 reps
135lb- 10 reps
185lb- 5 reps
235lb- 5 reps
285lb - 2 reps
305lb- 2 reps
285 lb- 4 reps
285lb- 4 reps
April 27
home workout
2sets
push up 30reps
pistol - 20 reps(alternative)
handstand push up- 10reps
Apriil 28
callisthenics - skill practice
muscle up + bar dips 10
explosion pull-up 10
handstand holding- 30sec
explosion push up 20
L-sit handing hold
Dips- 10
hanging