Feb-12
morning
CARS- for 10 minutes
afternoon- leg day
Back squat
45lb- 20 reps
145reps- 10 reps
255lb- 5reps
305 lb- 3reps
305 lb- 3 reps
305 lb- 2 reps
shoulder press
95lb- 10reps
95lb- 10reps
No time to complete leg workout
Feb-13
morning
CARS for 10 minutes
afternoon
core workout for 15 minutes
3 sets of
pistol - 10 reps per leg
HSPU- 10 reps
Feb-14
morning
full body mobility for 15min
core workout for 10 min
afternoon- calisthenic
3sets
rope climb -2 reps
handstand walk- 6m
pull up - 10 reps
push up - 30 reps
TTB- 12 reps
Dips - 10reps
Feb-15
morning
full body mobility for 15mins
afternoon- leg day
back squat
185 - 10 reps
135 - 15 reps
235lb - 5 reps
285 lb - 5 reps
315 lb - 3 reps
315- lb- 2 reps
315 lb - 1 reps
285 lb - 5 reps
235 lb - 5 reps
135lb- 10 reps
Rumanian deadlift
145 lb- 10reps
145 lb- 8 reps
145 lb - 8 reps
overhead lunge squat
3set
25lb - 10 reps per leg
Feb- 16
afternoon- calisthenic
3sets
Rope climb- 2reps- 1reps- 1reps
Handstand walk- 6m
pull up - 10 reps
push up - 30 reps
One leg lunge- 10 reps per leg
Toes to bar- 12 reps
Dip- 10 reps
Dip walk- one way
around 20 mins
Feb- 17
mobility for 30mintues
Feb- 18
3sets
rope climb- 2 reps
Handstand walk- 6m
pull up - 10 reps
push up - 30 reps
One leg lunge- 10 reps per leg ( 2set) + walking range 10m x2
Toes to bar- 12 reps
Dip- 10 reps
Dip walk- one way