1-27
Afternoon Work Out
3sets
push up 30 reps
pistol 10reps per leg
HSPU 10reps
Bent over low with resistance band 10reps
Core workout for 15mins
focus on HSPU, not good for Core workout
It has been raining the whole day since yesterday. According to the forecast, flood warnings in South Coast Vancouver.
It is supposed to be snowy because it is January which is normally the coldest month of the year. However, due to Climate change, the weather changed unexpectedly. Today is Saturday, so I don't have to go out, which is very nice for me. I don't have to be wet. I am just sitting at the desk and trying to study English and write my workout log in English while hearing rainy sounds. The sun goes down already, dark cloud and night come after the sun. I often listen to the Korean music "그것만이 내세상" sung by 전인권, which I like these days. I think that the lyrics of the song are beautiful and talk about freedom. I could feel the sensibility of 80s.
01-28
Exam day
afternoon
back squat
45lb 20reps
135lb- 15 reps
225lb- 5 reps
275 lb - 3 reps
300 lb - 2 reps
300 lb - 2 reps
300 lb - 1 reps
275 lb - 3 reps
225 lb- 5 reps
Rumanian deadlift
45lb- 10 reps
135lb- 8 reps
135lb- 7 reps
135lb - 7 reps
rowing
1500M- 7mins
1월 29일
in the morning
20mins for full-body mobility
afternoon
leg press
225 pounds x 15reps
315 x 15reps
405 pounds x 15 reps
back squat
135 lb x 10reps
225 lb x 5 reps
275 lb x 4 reps
300 lb x 1reps
275 lb x 2 reps
225 lb x 5reps
135 lb x 10 reps
Pull up
3 sets x 10 reps
Dips
3 sets x 10 reps
condition: I feel my leg tired. I planned to do back squats up to 315lb because today is a power day for me but I couldn't. I only go to the gym twice a week generally and I usually do a calisthenic workout.
1월 31일
morning
full-body mobility - 15mins
core workout - 15mins
afternoon
3sets
push up - 20 reps
right leg pistol - 10 reps
left leg pistol - 10 reps
Hand stand push up 10 reps
bent over row with resistance band 15 reps